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      Mindfulness Mediation for Students, Staff and Faculty in Scranton


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      November 18, 2019

      Monday   5:00 PM

      800 Linden Street
      Scranton, Pennsylvania 18510

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      EVENT DETAILS
      Mindfulness Mediation for Students, Staff and Faculty

      Loyola Science Center Room 127

      This half hour class provides the fundamentals of Mindfulness Meditation which is shown to reduce anxiety, depression and to improve well-being. Through increased awarenss of body sensations, thoughts and emotions and a reduction in stress sensations these practices are intended to enhance the participant's ability to recognize and respond to the stessors of everyday life. Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment.

      Instructor: Lisa Rigua MS, BSN, RN, Healthy Lifestyle Management

      This class is sponsored by the Center for Health Education and Wellness. To be included on the group email list for cancellations and room changes email chew@scranton.edu  05:00 PM - 05:30 PM

      * SPONSORED BY THE CENTER FOR HEALTH EDUCATION AND WELLNESS

      Categories: University & Alumni

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.